Blog

  • Anatomy of change

      Here comes a January inspired rant. Oh January- the proverbial new leaf, month of resolutions, new beginnings, collective drive to put our affairs in order, become a better version of ourselves, a month when a lot of us dig deep into our latent motivation stores and kick start our New Year reformation. The gyms areContinue…

  • Demystifying detox

    January is here- and with it, the familiar post- Christmas urge to clean up our act- erase the festive season’s debauchery, eat well, exercise more, kick start a healthier routine, DETOX, DETOX, DETOX- but hang on, what does ‘detoxing’ actually mean? It can be quite confusing stuff. And as a layman you are bombarded withContinue…